Welcome to Vivid Wellbeing!

Vivid is a new company offering massage and other wellbeing services in the workplace and for corporate events. We are called Vivid because we believe that through a healthy body and mind you are empowered to become your best you, feel more confident and experience life more vividly.
In our first blog we would like to give you a brief overview of the fitness and wellbeing services that Vivid offers. We are now also offering pamper packages for parties and events whether corporate or private. Please scroll down for a list of available treatments to browse at your leisure under the following headings:

• On Site Massage for the Workplace and Events
• Corporate Fitness
• Wellbeing at Work
• Team Building workshops
• Massage and Beauty Pamper Packages for Events – Corporate
• Massage and Beauty Pamper Packages for Events – Private


On site Massage for the Workplace and Events

Our massage treatments are:
• Fully clothed
• Therapeutic and tailored to each clients’ individual needs
• Performed in a specially designed chair we bring with us
• And take as little as fifteen minutes!

Our massage therapists transform every office space they visit using soft lights, tranquil music and gentle aromas to create a relaxing environment.
For the benefits of massage check our website at http://www.vividwellbeing.co.uk

Corporate Fitness

Pilates (Group classes or 1:1 tuition)
Pilates is a complete exercise system designed to give you strength, flexibility and correct body alignment. Central to this technique is the development of powerful abdominals and core muscles which help to correct and prevent poor posture and back pain. Originally developed for dancers with injuries, Pilates is a gentle exercise form that manages to be effective without being strenuous. Pilates is suitable for people of all fitness levels.

Yoga (Group classes or 1:1 tuition)
Yoga increases your strength, stamina and flexibility. It tackles bad posture by realigning the musculo-skeletal system, resulting in a lower occurrence of RSI and posture related injuries. It is proven to be a powerful method of rehabilitation for damaged joints. Through attention to the breath Yoga also works on relaxing the mind, since essentially it is a physical form of meditation. Yoga boosts the circulation and the immune system and encourages detoxification of the entire body. Yoga can never fail to leave you feeling fantastic!

Wellbeing at Work

Alexander Technique (Group classes or 1:1 tuition)
Alexander Techniques complements massage well. While our therapeutic massages tackle RSI and office related injuries, these classes help you to re-adjust your postural habits to help prevent their re-occurrence.
We now also offer blocks of 15 mins workstation assessments

Nutrition (Group workshops or 1:1 tuition)
Much sickness, low productivity and lack of wellbeing can be attributed to poor diet - often a product our time-pressured environment. Our nutritionist gives expert and practical advice on how you can realistically improve your diet to achieve better health

Meditation (Group classes)
(coming soon..)


Team Building Workshops


AcroYoga
AcroYoga combines three bodywork traditions:
• Hatha / Asana yoga
• partner acrobatics & circus skills; and
• Thai Massage (passive Yoga stretches)
Unlike other forms of yoga, AcroYoga involves working in groups and involves low-level acrobatics. AcroYoga builds on the potential to connect with others, to build on community and cultivate trust within an environment of safe play. AcroYoga can be pitched for all levels of fitness and is great for team building


Massage and Beauty Pamper Packages for Events

We are now also offering pamper packages for parties and events – whether corporate or private. We have recently been joined by beauty therapists at Vivid. Working alongside our massage therapists they help create the ultimate pamper team guaranteed to make any event a luxurious one - be it a corporate exhibition, a hen party or a lavish girls night in. To find out more about the beauty treatments we have to offer from simple manicures and make-overs to eyelash extensions and eye-brow threading, please see our services list below:

Pampering for Corporate Events Parties
Our pamper services for public events include:
• On site Massage (fully clothed and seated)
• Manicures
• Make-overs
• Hair Styling

All treatments have been tailored for public events and are non-invasive. Depending on the event you might like to place hairstylists and make-up artists in the ladies toilets and have a massage therapist in the party area. Standard treatments last twenty minutes and treatments.

Private Parties
(Perfect for Hen Parties and Girls Nights In)
The range of massage and beauty treatments on offer is greater for a more intimate gathering. Depending on the facilities and type of occasion you might like to consider any of the treatments from the list below. All mini treatments last 20 minutes.

Mini Massage Treatments (seated, fully clothed)

• Shoulders, Back, Neck and Scalp (relaxing or deep tissue)
• Reflexology/ Foot massage


Delux Massage Treatments (couch massage, with oils)

• Relaxing Back Massage
• Deep Tissue Back Massage
• Relaxing Full Body Massage
• Deep Tissue Full Body Massage

Mini Beauty Treatments

• Mini Facials
• Mini Manicure
• Hair-styling
• Make-Up


Delux Beauty Treatments

• Deluxe Manicure
• Deluxe Facials
• Pedicures
• Eyebrow Shaping
• Eyebrow and Eyelash Tinting